New Zealand

Awesome product hack three out of three – if you’ve missed our other Water Flavouring inspired recipes don’t fear, you can click back...

Get fruity with this refreshing watermelon mocktail! Guess what’s new? And it’s absolutely perfect for the summer… Watermelon Water...

This is a delicious way to enjoy salmon during Summer, and using filo pastry sprayed with a mist of oil is healthier and fewer calories...

Nachos can be horrendously high in calories when they are piled up on a plate with melted cheese, guacamole and soured cream. We’ve made...

Congratulations to Sarah Schmeider for winning the International Slimmer of the Year, Telford, United Kingdom, 18th November 2018....

Spice up meal time tonight with this healthy take on a Mexican classic, a dish the whole family can enjoy, this recipe requires...

Get on board with the courgetti trend! Courgetti or ‘zoodles’ has been taking the food world by storm, offering a tasty but low carb...

We have a fabulously tasty recipe for you, suitable for Step 3 and above. Stuffing the chicken breasts with a creamy filling of healthy...

Olé! Slimmers on Steps 3, 4 and 5, add a fabulously continental twist to the traditional hearty casserole by adding some fabulously...

Mama Mia! Delicious, saucy and a little bit spicy meatballs and spaghetti, this recipe is almost too good to be true for those of you on...

These burgers are 200 Calories per portion so suitable for those on Step 2. Serves: 2 Prep Time: 10 minutes Cook Time: 12-16 minutes...

Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Calories: 207kcals Steps: All Steps Ingredients ½ Strawberry and Apple Yoghurt Bar ...

Ramen is a Japanese meal in a bowl. It’s surprisingly quick and easy to make and has a refreshing yet earthy flavour. You can buy miso...

This is such a simple supper and by cooking everything in one pan there’s hardly any washing up. Vegetarians can substitute three 50g...

This delicious stew is surprisingly filling and will warm you up on a cold day. It complements our Spicy Couscous perfectly. Serves: 1...

Recent discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss...

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the...

If you’re a sushi fan, why not try making it yourself at home? You can prepare it in advance, it’s surprisingly simple, and it looks...

The great thing about a frittata is that you can cut it into wedges to eat warm as a healthy snack or enjoy it cold the following day....

Name: Amelia Woolgar Age: 25 Height: 157cm Start weight: 77kg Current weight: 53kg “My mum and I have both always battled with our...