New Zealand

My name is Richard Giles, 60 year old Transport project manager.  Married to Carrie for 35 years and have one son, aged 20. I have...

My name is Richard Price, 45 year old Kiwi IT consultant. I have been overweight for about 15 years. The impact of this weight really...

My name is Sharon Pikaahu, 49 year old hairdresser, married and mum to 4 children and nan to 1.  I have been overweight for about...

Makes: 6 Prep Time: 10 minutes Cook Time: 25-30 minutes Calories per muffin: 100 calories Steps: 2 and above Ingredients Spray oil 4...

There are many great reasons why people thoroughly enjoy working as a Consultant for Cambridge Weight Plan. First of all running your own...

Serves: 4 Prep Time: 10 mins Cook Time: 45 mins Calories: 200kcals Steps: Ingredients Spray oil 1 onion, diced 1 carrot, diced 1 green...

Serves: 2 Prep Time: 10 minutes Cook Time: 20 minutes Calories: 200kcals Steps: 2 Ingredients Spray oil 1 small onion, chopped 2 garlic...

First product of the day (all Steps) What’s your first product of the day? Are you a ‘grab a bar and run’ kind of slimmer? Or do you like...

Is there anything better on a lush sunny day than a giant mug of ice cold coffee? If you’re sticking to Plan you might be missing the...

DiRECT has proven that it is possible to put Type 2 diabetes into remission using a low-calorie formula diet-based weight management...

Slow roasting brings out the naturally sweet flavour of lamb and makes the meat so tender and succulent. Choose a joint that’s really...

May is always a tough month, it feels dark and miserable outside, the buzz of Christmas seemed so far away and the effects of the Easter...

On a hot wintery night, a hot greek roast lamb dinner is devine. The herbed potatoes and vegetables supplemented the tasty lamb very...

We have a fabulously tasty recipe for you, suitable for Step 3 and above. Stuffing the chicken breasts with a creamy filling of healthy...

Name: Sue Batch Age: 54 Height: 177cm Start size: 16-18 Current size: 12 Total weight loss: 14kg When Sue Batch was given Cambridge...

It’s the same every year, the temperature drops, the heating gets cranked up and our skin starts cracking and flaking. Sound familiar?...

How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon...

SJ Strum has more than 36k subscribers to her YouTube channel, and has inspired many of you to give The 1:1 Diet by Cambridge Weight Plan...

The Chocolate Mint Bites is now in New Zealand! A lovely bite size scrumptious mint bites will keep you going on the programme - Taste...

Welcome April where it gets a little colder. Our new autumn warmer with a bit of a crunch! There’s nothing nicer than a bowl or mug of...