New Zealand

On a hot wintery night, a hot greek roast lamb dinner is devine. The herbed potatoes and vegetables supplemented the tasty lamb very...

Spice up meal time tonight with this healthy take on a Mexican classic, a dish the whole family can enjoy, this recipe requires...

Get on board with the courgetti trend! Courgetti or ‘zoodles’ has been taking the food world by storm, offering a tasty but low carb...

We have a fabulously tasty recipe for you, suitable for Step 3 and above. Stuffing the chicken breasts with a creamy filling of healthy...

Olé! Slimmers on Steps 3, 4 and 5, add a fabulously continental twist to the traditional hearty casserole by adding some fabulously...

Mama Mia! Delicious, saucy and a little bit spicy meatballs and spaghetti, this recipe is almost too good to be true for those of you on...

These burgers are 200 Calories per portion so suitable for those on Step 2. Serves: 2 Prep Time: 10 minutes Cook Time: 12-16 minutes...

Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Calories: 207kcals Steps: All Steps Ingredients ½ Strawberry and Apple Yoghurt Bar ...

Ramen is a Japanese meal in a bowl. It’s surprisingly quick and easy to make and has a refreshing yet earthy flavour. You can buy miso...

This is such a simple supper and by cooking everything in one pan there’s hardly any washing up. Vegetarians can substitute three 50g...

This delicious stew is surprisingly filling and will warm you up on a cold day. It complements our Spicy Couscous perfectly. Serves: 1...

If you’re a sushi fan, why not try making it yourself at home? You can prepare it in advance, it’s surprisingly simple, and it looks...

The great thing about a frittata is that you can cut it into wedges to eat warm as a healthy snack or enjoy it cold the following day....

Chicken cooked with lemon, spices and herbs in the Greek style makes an easy supper. Just put everything in a roasting pan and pop it in...

It’s getting to that time of year when we enjoy nothing more than staying warm indoors and sitting down with a nice hot drink. Sick of...

Chicken breasts take on a new dimension when they’re filled with Boursin Light cheese and served in a creamy leek and mushroom sauce with...

This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed...

Wintery and warming, this dhal is ideal for those on Step 2 who fancy a bit of spice in their lives to help fight back the frost. The...

​An average portion of battered fish and chips from a chip shop can contain as many as 1,000 calories, whereas our version has 200! Cod...

This salad of crunchy vegetables is refreshing and filling and can be prepared in minutes. The chilli adds heat to the zingy dressing –...