#food 2/2

May 10, 20182 min read

Roasted Chickpeas and Vegetables with Spicy Couscous

The chickpeas add a crisp crunchiness to this delicious supper of roasted vegetables and Spicy Couscous. If you don’t have kale you can...

May 2, 20182 min read

Lebanese Chicken

Serves: 2 Prep Time: 10 minutes Cook Time: 45 minutes Fat: 3.8g Fibre: 4g Salt: 0.5g Calories: 303kcals / 200kcals Steps: 2 - 4 - 6...

Apr 26, 20182 min read

Boursin Stuffed Chicken Breasts in Creamy Sauce

Chicken breasts take on a new dimension when they’re filled with Boursin Light cheese and served in a creamy leek and mushroom sauce with...

Apr 19, 20181 min read

Balsamic roasted onion and butternut squash with lentils

This delicious dish of roasted vegetables and lentils is high in fibre and very filling. It’s suitable for vegetarians and CWP slimmers...

Apr 4, 20182 min read

Pumpkin ‘LASAGNE’

Sliced pumpkin stands in for the traditional pasta sheets in this delicious veggie bake. Instead of a white sauce we’ve used thick Greek...

Apr 4, 20181 min read

Have you tried our lower calorie range?

You will see fantastic results on our Total Diet Replacement (TDR) Step, and with the personal support from your Consultant, you can...

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Feb 20, 20182 min read

Thai Salmon Courgetti

Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any...

Feb 5, 20182 min read

Cottage pie with mashed roots topping

This heart warming cottage pie recipe is the perfect dinner for a cosy night in now that the weather is getting chilly. Why not give it a...

Dec 7, 20172 min read

RASPBERRY PANCAKES

You don’t have to wait until Shrove Tuesday to have pancakes. This recipe fits in with the bonus 100kcal on Step 4 and 5. If wished, you...

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